How to Switch from Coffee to Tea

If you're looking to cut down on your coffee consumption, we have the perfect guide for you to get started on your tea drinking journey.
How to Switch from Coffee to Tea | Mosi Tea

If you're addicted to coffee, you're not alone. According to a survey conducted by the National Coffee Association, 62% of Americans drink coffee every single day, with the average coffee drinker consuming at least 3 cups per day.

While your cup of coffee comes with some perks, such as helping improve your physical performance and keeping you focused and alert, it also comes with a handful of potential issues.

Some potential coffee-addict side effects include increased symptoms of irritable bowel syndrome and heartburn, worsened acid reflux, tooth discoloration, increased anxiety, and even exhaustion and irritability.

Beyond the physical effects, we also know coffee addictions to burn a hole in our wallets, between $6 flavored lattes and all the fancy equipment required to make a great cup of coffee at home. Cutting coffee completely may be daunting, but there are healthy ways to ween yourself off of a coffee addiction without facing caffeine withdrawals.

Best Teas To Switch to and Why

cups of tea

Switching from coffee to tea can seem a hard and daunting task, but it doesn't have to be. It’s important to know that there are plenty of great options to choose from that will keep you energized and satisfied, while enjoying many of the health benefits of tea.

With so many different types of tea to choose from, it might be hard to find a tea that you like as much as your favorite cup of joe. Additionally, each variety of tea has a different caffeine content, which makes it challenging to find the perfect swap. While some teas are caffeine free, including most herbal teas, many tea blends do contain caffeine, among other energy boosting benefits. Here are some of the best teas to switch to and why:

Black Tea

black tea

Black tea is one of the most popular types of tea, and for a good reason. It is rich in antioxidants and has been shown to boost heart health, improve brain function, and even help with weight loss.

If you are looking for a tea that will give you a similar energy boost to coffee, then black tea is the way to go. Black tea has around 47 g of caffeine per 8 oz, which is about half that of a cup of coffee. While this may sound like a small amount of caffeine, it is actually almost two times that of the same amount of Cola.

Black tea also has a stronger flavor than other types of tea, and can be brewed with milk and sugar, just like coffee.

Chai Tea

chai tea latte

Chai tea is a spiced black tea that originates from India. It is made with a blend of spices including ginger, cardamom, and cinnamon. Because chai tea is made with a base of black tea, it shares the same high caffeine content as other black teas.

Chai tea has a warm, spicy flavor that is perfect for chilly mornings. It also has many health benefits, including reducing inflammation, boosting immunity, and aiding indigestion. If you are a latte person, chai tea is also a great option for you. Chai tea lattes are a popular drink that provide a small boost of caffeine, with the same luxurious foam as an espresso latte.

If you are looking for a tea that will warm you up and help heal your body, then chai tea is the way to go.

Matcha Tea

matcha tea

Matcha tea is a type of green tea that has been gaining popularity in recent years. It is a powdered form of green tea leaves and has a rich, earthy flavor.

Matcha is high in antioxidants and contains L-theanine, an amino acid that has been shown to improve mental clarity and focus. One standard serving of matcha (2 oz) contains 38–88 mg of caffeine. The wide range of caffeine is due to the amount of matcha powder used, the freshness of the leaves, and the water temperature used to make it. If you're looking for more information on how to make the perfect cup of matcha, check out our blog.

Matcha’s L-theanine and EGCG (Epigallocatechin Gallate, a plant compound), may improve mood, attention, memory, and reaction times. Plus, just like coffee, drinking green tea has been shown to lower risk of fatty liver disease, liver cirrhosis and fibrosis.

Matcha's l-theanine, paired with its higher caffeine content, makes it the perfect energy boost and alternative to coffee that will help you stay focused and alert.

Yerba Mate

yerba mate

Yerba mate is an herbal tea, but unlike its herbal tea counterparts, it contains caffeine and is known to offer an incredible energy boost. This tea, made from the leaves of the mate plant, stimulates the nervous system and packs a punch of antioxidants, vitamin C, and zinc.

At 85 mg of caffeine per cup, yerba mate has the highest caffeine content of the teas listed here, just falling short of coffee's caffeine content. Beyond its energy boosting abilities, yerba mate is known to help boost metabolism, act as an anti-inflammatory, and lower blood sugar levels -- which also may help keep your energy steady throughout the day and avoid a caffeine crash.

Jasmine Tea

jasmine tea

Jasmine tea is a variety of tea that is flavored with jasmine blossoms, giving it a light, floral flavor. Jasmine tea is high in antioxidants and has been shown to improve mental clarity and focus. Jasmine tea typically has a base of green tea, lending this variety 15-60 mg of caffeine per 8 oz serving. This range is attributable to the tea's base (white, green or black), and how long you steep the tea.

Jasmine tea also typically contains l-theanine to help in mental clarity. Beyond its energy boosting abilities, jasmine tea is high in polyphenols, which may help protect against heart disease. It is also known for its calming effects that can improve brain function, making it a great choice for those who are looking for an alternative to coffee that will help them relax.

How To Keep Tea Exciting

tea infuser for matcha

When it comes to tea, there are so many different flavors and ways to enjoy it. If you're bored of your usual cup of coffee, switching to tea could be a great way to change things up. Plus, there are health benefits to drinking tea that coffee doesn't offer.

Here are a few tips on how to keep tea exciting and enjoy the flavor more:

  • Try different varieties of tea: There are so many different types of tea, from black to green to oolong. Branch out and try a few new kinds to see what you like. Experiment with a few different kinds to find your favorite that is perfect for your taste buds. We recommend starting with loose leaf tea to reap the full health benefits of drinking tea, and brew the best quality cup. You can find many options of high quality loose leaf tea on our website, from Masala Chai to Vanilla Matcha.

  • Test various brewing methods: Just like with coffee, there are different ways to brew a cup of tea. You can try iced tea, cold brewing using the Mosi infuser, or even trying a French press. There are also many different types of tea makers on the market that can make things easier for you.

  • Add extra flavor combinations: If you want to get creative, there are endless possibilities when it comes to adding flavors to your tea. You can add sweeteners, fruits, spices, milk, or even chocolate. We love sharing new ways to enjoy tea on our blog! Get creative and experiment until you find a flavor combination that you love drinking.

How To Incorporate Tea Into Your Routine

switching from coffee to tea

Once you find a tea that you really love, you can now use Mosi's portable infuser for brewing the ideal cup of your chosen tea wherever you go.

There are many recipes out there for iced tea, lattes, and even smoothies that use tea instead of coffee. Experimenting with different recipes is a great way to get more familiar with the flavor of tea.

For avid coffee drinkers, we recommend starting your transition by switching to at least two cups of tea per day. While you may not get as much caffeine in your day, you'll experience many other energy boosting benefits by switching to teas that contain l-theanine and antioxidants. As you slowly wean yourself off of caffeine, you can start experimenting with herbal teas and experiencing the many health benefits these offer.

Benefits You’ll Experience From Switching to Tea

brewing tea

Tea is a great option for those who are looking to cut down on their caffeine intake. Not only does tea contain less caffeine than coffee, but it also contains a lot of health benefits that coffee doesn’t have.

Here are some of the benefits you can expect to experience:

  • You’ll sleep better: One of the main reasons people switch from coffee to tea is because they want to improve their sleep. Tea has less caffeine than coffee, so it won’t keep you up at night.

  • You’ll save money: If you’re buying coffee every day, you’re spending a lot of money on something that isn’t that good for your health. Tea is a much cheaper alternative, and it has health benefits.

  • More productive: Many teas contain l-theanine, an amino acid that has been shown to improve focus and concentration. If you’re looking to be more productive and improve your mental clarity, tea is a great option.

  • More energy: Even though teas contain less caffeine than coffee, many options still have enough to give you a boost of energy. Because tea also contains vitamins and minerals, you’ll feel more energetic overall.

  • Better mood: Tea is a great way to improve your mood because it contains antioxidants that help fight against free radicals. These antioxidants can help improve your mood and make you feel happier.


If you’re looking into how to switch from coffee to tea, keep in mind that it may take a little time for your body to adjust, but once you do, you’ll likely experience some great benefits. If you're looking to try new teas or simplifying your brewing routine and don't know where to start, check out Mosi's line of loose leaf teas and on-the-go infuser!